Field Guide to Wilderness Medicine E-Book

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Field Guide to Wilderness Medicine - based on Dr. Auerbach’s critically acclaimed text Wilderness Medicine - offers fast-access solutions to all of the medical situations that can occur in non-traditional settings. From backpack to kayak, or on any mobile device, this indispensable, compact survival guide is detailed enough to cover the clinical presentation and treatment of a full range of wilderness emergencies!Meet a full-range of emergency situations with the utmost effectiveness. Appendices address everything from environment-specific situations to lists of essential supplies, medicines, and many additional topics of care. Compare what you are seeing with line drawings and color plates to quickly and accurately identify skin manifest

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Can You Survive the Desert? (You Choose: Survival)

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The burning sun beats down on your skin. Endless hills of sand surround you. You are trying to survive in one of the most dangerous areas in the world the desert. Will you: Struggle to find help in Africa's Sahara Desert after an airplane crash? Attempt to get out of the Sonoran Desert in Mexico after a disastrous hike? Fight for life in Asia's Gobi Desert after your dirt bike breaks down?

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Toxin Toxout: Getting Harmful Chemicals Out of Our Bodies and Our World

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How do I get this stuff out of me?

Bruce Lourie and Rick Smith, two of North America's environmental leaders, have been asked this question on an almost daily basis since the publication of their runaway international bestseller, Slow Death by Rubber Duck: How the Toxic Chemistry of Everyday Life Affects our Health. Their answer? It's not as simple as we'd like, and it's not as easy as we'd hope. But it's too important to ignore. In Toxin Toxout, Lourie and Smith give practical and often surprising advice for removing toxic chemicals from our bodies and homes. There are over 80,000 synthetic chemicals in commerce today, and the authors use their outrageous experiments (they and their brave volunteers are the guinea pigs) to prove how

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Wilderness & Travel Medicine: A Comprehensive Guide

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CLICK HERE to download the section from Wilderness & Travel Medicine on "Chest & Abdominal Injuries"* Author is a nationally recognized expert in wilderness medicine
* Covers both illnesses and injuries
* Includes improvised techniques for when medical supplies aren't on hand
* Every section has been updated and new illustrations added to this editionFirst published in 1992, Wilderness & Travel Medicine has been a staple of the emergency first-aid kits sold worldwide by Adventure Medical Kits. With this fourth edition, Mountaineers Books and Adventure Medical Kits have partnered to release an updated, standalone reference for anyone who ventures away from civilization. Topics covered include everything from CPR, s

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The Her Campus Guide to College Life: How to Manage Relationships, Stay Safe and Healthy, Handle Stress, and Have the Best Years of Your Life

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From dating to internships--everything you need to know about college

Get ready for the best years of your life! Written by the experts behind Her Campus, this college guide is bursting with insider tips to help you navigate classes, relationships, and all your extracurriculars--including parties and Greek life. Whether you're a seasoned upperclassman or are starting freshman year in just a few months, you'll learn how to:Bond with your roommate and set ground rules for your new spaceBeat the Freshman 15 without having to give up dessertSnag a date with the cutie from your Lit classCope with stress and anxiety--even during finals week!Score jobs and internships that will help you transition into post-collegiette life You'll also get

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Prepare for Anything (Outdoor Life): 338 Essential Skills

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Are you preparing for the collapse of society? Concerned about making it through the next category 4 hurricane? Looking to be less dependent on an increasingly fragile infrastructure? If so, you are definitely not alone. In this timely follow-up to The Ultimate Survival Manual, Prepare for Anything is packed with hundreds of gear recommendations, skills, and survival tips and strategies to help you be ready for anything. From an economic collapse to natural disasters to government surveillance, this book has you covered.

GEAR UP
Learn where to begin, from stocking and storing your food and water correctly to buying the right gear for your area, as well as how to create the perfect Bug-Out Bag—and emergency plan—for any situ

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No-Risk Abs: A Safe Workout Program for Core Strength

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An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury

• Presents the 16 most effective and safest abdominal exercises for great abs

• Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs

• Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat

Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Point

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Krav Maga for Law Enforcement

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Description Book Krav Maga for Law Enforcement

Learn the defensive tactics system developed for and by the Israeli Defense Forces as taught by the United States Krav Maga Association's lead instructor and third degree Krav Maga black belt Mark Slane and SWAT team trainer and LE defensive tactics instructor, SGT Brannon Hicks. Everything for law enforcement officers is covered from basic search and cuffing to deadly weapon defenses. Krav Maga is easy to learn, easy to remember, and above all, effective.

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Nuclear War Survival Skills (Upgraded 2012 Edition) (Red Dog Nuclear Survival)

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Synopsis Book Nuclear War Survival Skills (Upgraded 2012 Edition) (Red Dog Nuclear Survival)

Nuclear War Survival Skills is the 3rd volume in the Red Dog Nuclear Survival Series. Written in 1979, it is based on the Cold War scenario of a major thermonuclear exchange between the Warsaw Pact and NATO. This world-famous book provides an impressive range of nuclear survival techniques including how to: - Make your own radiation meter - Decide whether to evacuate - Construct your own fallout shelter - Keep your water safe from contamination Richly illustrated, this 2012 Edition features digitally upgraded illustrations as well as 11 new photographs. Includes detailed plans for six nuclear fallout shelters and two nuclear blast shelters.

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Wilderness First Aid Field Guide

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The Second Edition of the Wilderness First Aid Field Guide meets the Wilderness First Aid Curriculum of the Boy Scouts of America. Wilderness First Aid Field Guide, Second Edition is a user-friendly, pocket-sized guide based on the latest first aid and CPR guidelines. This durable and water-resistant resource features: Essential information for when medical help is more than one hour away How to signal for help, when to evacuate, and recommended first aid supplies “What to look for” and “What to do” tables for injuries and illnesses Prevention advice ranging from altitude illness and bear attacks to lightning strikes and tick bites Heat index and wind chill charts Quick access to contents using an A-Z format The second edition fe

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The Prepper's Workbook: Checklists, Worksheets, and Home Projects to Protect Your Family from Any Disaster

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Synopsis Book The Prepper's Workbook: Checklists, Worksheets, and Home Projects to Protect Your Family from Any Disaster

A STEP-BY-STEP, DON'T-OVERLOOK-ANYTHING WORKBOOK OF DIY PROJECTS THAT PREPARE HOME AND FAMILY FOR ANY LIFE-THREATENING CATASTROPHE

From earthquakes, tornadoes, and hurricanes to floods, wildfires, and even civil strife, disasters threaten your home and safety no matter where you live. Fortunately, The Prepper’s Workbook offers step-by-step instructions that will guarantee your family is fully prepared for whatever the world has in store, including:

• Checklists to stock up on life-saving survival supplies
• Projects to fortify your home from the elements
• Maps to pre-plan your bug-out and evacuation routes
• Blueprints to prepare your home’s defenses in case of societal collapse
• Forms to keep p

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The Gift of Fear: Survival Signals That Protect Us from Violence

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Synopsis Book The Gift of Fear: Survival Signals That Protect Us from Violence

True fear is a gift.
Unwarranted fear is a curse.
Learn how to tell the difference.
A date won't take "no" for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we "can" protect ourselves, by learning to trust and act on our gut instincts.
In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation's leading expert on violent behavior, shows you how to spot even subtle signs of danger before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself an

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Surviving an Urban Disaster: The Survival Essentials Made Easy, Small Steps, Big Results

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Synopsis Book Surviving an Urban Disaster: The Survival Essentials Made Easy, Small Steps, Big Results

Are you ready for the next hurricane, tornado, earthquake, flood...?
Surviving a disaster requires planning, preparations, and skills. Being prepared can save lives, but "getting prepared" can often seem like a daunting task. If you've ever wanted to protect yourself and your loved ones, but you just didn't know where to begin, this Quick-Start Survival Guide is everything you need (and nothing you don't!) to help you survive a natural or manmade crisis. Think of it as urban preparedness made easy for everyday people.

In this Quick-Start Survival Guide you get:
Real-world survival basics in an abbreviated, user-friendly format.Survival essentials in an easy-to-understand outline.Simple step-by-step guidelines to help yo

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Guess What Came to Dinner?: Parasites and Your Health

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Description Book Guess What Came to Dinner?: Parasites and Your Health

Are you having difficulty shaking an illness? Have you been feeling chronically tired and listless? Do you have a health problem your doctor can’t identify? The cause may be parasites in your body. If you think that parasitic diseases happen only to people in Third World Countries, think again. The rate of parasite-related disorders in North American is skyrocketing.
 
In this completely revised and updated edition of the most authoritative book on the subject for consumers, renowned nutritionist Ann Louise Gittleman gives the information you need to know to ward off unwelcome organisms. Guess What Came to Dinner? explains what parasites are, why they are harmful, and how they are spread. Most importantly, she offers tips on cr

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Wilderness First Responder, 3rd: How to Recognize, Treat, and Prevent Emergencies in the Backcountry (Wilderness First Responder: How to Recognize, Treat, &)

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Synopsis Book Wilderness First Responder, 3rd: How to Recognize, Treat, and Prevent Emergencies in the Backcountry (Wilderness First Responder: How to Recognize, Treat, &)

The first teaching manual ever for the "Wilderness First Responder" course, this title represents the cutting edge in medical training for wilderness rescue and self care. The schools affiliated with Tilton's program include the Wilderness Medicine Institute, a subsidiary of NOLS, and SOLO.The first teaching manual ever for the "Wilderness First Responder" course, this title represents the cutting edge in medical training for wilderness rescue and self care. The schools affiliated with Tilton's program include the Wilderness Medicine Institute, a subsidiary of NOLS, and SOLO.

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First Aid for the Match, Fifth Edition (First Aid Series)

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Synopsis Book First Aid for the Match, Fifth Edition (First Aid Series)

Make or break advice on getting into the residency program of your choice Written by medical students who recently completed the match process First Aid for the Match is a insider's guide to preparing for and succeeding in the match process. The fifth edition features a new, two-color interior design, the latest statistics and advice on matching in each specialty and major sub-specialty, advice on preparing for the 4th year of medical school, and special considerations for IMGs and residents with young families. A chapter on what to do if you don't match ("the scramble") is also included. Chapters on polishing your CV and writing stellar application essays, plus tips on "wowing" them during the interview, will help you map your career path

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Dangerous Personalities: An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People

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Synopsis Book Dangerous Personalities: An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People

What makes a narcissist go from self-involved to terrifying? In this national bestseller, Joe Navarro, a leading FBI profiler, unlocks the secrets to the personality disorders that put us all at risk. “I should have known.”
“How could we have missed the warning signs?”
”I always thought there was something off about him.”When we wake up to new tragedies in the news every day―shootings, rampages, acts of domestic terrorism―we often blame ourselves for missing the mania lurking inside unsuspecting individuals. But how could we have known that the charismatic leader had the characteristics of a tyrant? And how can ordinary people identify threats from those who are poised to devastate their lives on a daily basis―the cr

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Pediatric First Aid For Caregivers And Teachers (Pedfacts)

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Description Book Pediatric First Aid For Caregivers And Teachers (Pedfacts)

The American Academy of Pediatrics (AAP) is pleased to bring you the Second Edition of its national pediatric first aid course, Pediatric First Aid for Caregivers and Teachers (PedFACTs). The PedFACTs course is designed to give caregivers and teachers the education and confidence that they need to care effectively for sick or injured children. This participant manual is the core of the PedFACTs course with features that reinforce and expand on the essential information. Each emergency topic is divided into three sections: •What You Should Know: Provides background information. •What You Should Look For: Provides assessment information. •What You Should Do: Provides first aid treatment information?The “4Cs of Pediatric First Aid”

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Left of Bang: How the Marine Corps Combat Hunter Program Can Save Your Life

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Description Book Left of Bang: How the Marine Corps Combat Hunter Program Can Save Your Life

You walk into a restaurant and get an immediate sense that you should leave. You are about to step onto an elevator with a stranger and something stops you. You interview a potential new employee who has the resume to do the job, but something tells you not to offer the position. These scenarios all represent "left of bang," the moments before something bad happens. But how many times have you talked yourself out of leaving the restaurant, getting off the elevator, or getting over your silly "gut" feeling about someone? Is there a way to not just listen to your inner protector more but to actually increase your sensitivity to threats before they happen? Legendary Marine general James Mattis asked the same question and issued a directive

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Atomic Accidents: A History of Nuclear Meltdowns and Disasters: From the Ozark Mountains to Fukushima

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Description Book Atomic Accidents: A History of Nuclear Meltdowns and Disasters: From the Ozark Mountains to Fukushima

From the moment radiation was discovered in the late nineteenth century, nuclear science has had a rich history of innovative scientific exploration and discovery, coupled with mistakes, accidents, and downright disasters.
Mahaffey, a long-time advocate of continued nuclear research and nuclear energy, looks at each incident in turn and analyzes what happened and why, often discovering where scientists went wrong when analyzing past meltdowns.
Every incident has lead to new facets in understanding about the mighty atom—and Mahaffey puts forth what the future should be for this final frontier of science that still holds so much promise.

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Atomic Accidents: A History of Nuclear Meltdowns and Disasters; From the Ozark Mountains to Fukushima

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Description Book Atomic Accidents: A History of Nuclear Meltdowns and Disasters; From the Ozark Mountains to Fukushima

[MP3-CD audiobook format in Vinyl case. *NOTE: The MP3-CD format requires a compatible audio CD player.]

[Read by Tom Weiner]
[Includes a Bonus PDF:Atomic Accidents]

A gripping narrative of nuclear mishaps and meltdowns around the globe, all of which have proven pivotal to the advancement of nuclear science. -- From the moment radiation was discovered in the late nineteenth century, nuclear science has had a rich history of innovative scientific exploration and discovery, coupled with mistakes, accidents, and downright disasters. Mahaffey, a long-time advocate of continued nuclear research and nuclear energy, looks at each incident in turn and analyzes what happened and why, often discovering where scientists went wrong whe

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Storm Tactics Handbook: Modern Methods of Heaving-to for Survival in Extreme Conditions, 3rd Edition

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Description Book Storm Tactics Handbook: Modern Methods of Heaving-to for Survival in Extreme Conditions, 3rd Edition

In a storm at sea, luck is highly biased toward the sailor who has a plan. So write Lin and Larry Pardey in this, the third edition of their highly regarded Storm Tactics Handbook. As in the first two editions of this book, they describe their concerns about the tendency of modern sailors to discard the classic methods used to bring sailing vessels of all sizes from vast clipper ships to tiny yachts through amazingly strong winds and heavy seas. There is only one storm tactic that has the ability to sap the power of breaking seas, they explain. With clear and concise diagrams, they proceed to show how heaving-to works and how even the most modern of yachts can be made to heave-to, whether with only sail power or with the assistance of a sea

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A Guide To Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got

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Description Book A Guide To Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got

As featured in Men's Fitness and on Fox News

Defend yourself with salad tongs, hairbrushes--and even a dirty diaper!

A sidewalk thief tries to steal your wallet, but you are unarmed. What do you do? With A Guide to Improvised Weaponry, you'll know how to protect yourself--even if all you have are your car keys and a candy bar. Written by Green Beret and combat expert Terry Schappert, this book teaches you how to turn your lipstick, your wristwatch--even the shoes on your feet--into strategic self-defense tools. Traditional weapons can be expensive, dangerous, and in the blur of an attack, easily turned against you, but with his life-saving advice, you can avoid these risks and defend yourself by deploying the hidden tactical

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EMP Survival: :How to Prepare Now and Survive, When an Electromagnetic Pulse Destroys Our Power Grid

Free Ebook EMP Survival: :How to Prepare Now and Survive, When an Electromagnetic Pulse Destroys Our Power Grid

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Military strategists in four countries have boasted that they can cripple the U.S. with an EMP attack. Other countries have protected their power grids from an EMP attack. The U.S. power grid is still vulnerable. A widespread power outage could take years to restore because the EMP destroys electronics including circuits and transformers.

Even unplugged electronics can be damaged. Only electronics stored in a faraday cage are protected. 

Fuel, communications, power, water, and food will be unavailable within hours when emergency fuel runs out. Gas pumps and even pipelines rely on electronics.
Mob violence from mass evacuation of uninhabitable metropolitan areas will be a significant security issue within days. This book describes the risks and details how to prepare and survive.

Readers should also prepare for a potential nuclear attack. Radiation Survival: How to Prepare Now and Survive Radiation Exposure, is now available.

Download your EMP Survival: :How to Prepare Now and Survive, When an Electromagnetic Pulse Destroys Our Power Grid book in PDF or ePUB format. You can read these on Mac or PC desktop computer, plus many other supperted devices. The free download for Windows or Mac OS take less than a minute to install over a broadband connection.

How to Shit Around the World: The Art of Staying Clean and Healthy While Traveling (Travelers' Tales Guides)

Descriptions How to Shit Around the World: The Art of Staying Clean and Healthy While Traveling (Travelers' Tales Guides) Download

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There’s no way, and probably no good reason, to be subtle about it — diarrhea, parasites, and other gastrointestinal unpleasantries can be part of the price travelers pay for trying to see the world. Fortunately, this frank, witty guide lets world-explorers fight back against their invisible assailants. A noted traveler and writer, Dr. Wilson-Howarth explores such issues as sanitizing unhealthy water, safely consuming exotic foods, avoiding dehydration, keeping good hygiene on the road, and immunization. A special section details the dreaded creatures — spiders, leeches, worms — that can put any tour into a tailspin. With special tips for children and elderly travelers, as well as ways to dodge ailments such as malaria, typhoid, and hepatitis, How to Shit Around the World is the perfect, if not the most polite, traveling companion.

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