Field Guide to Wilderness Medicine E-Book

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Field Guide to Wilderness Medicine - based on Dr. Auerbach’s critically acclaimed text Wilderness Medicine - offers fast-access solutions to all of the medical situations that can occur in non-traditional settings. From backpack to kayak, or on any mobile device, this indispensable, compact survival guide is detailed enough to cover the clinical presentation and treatment of a full range of wilderness emergencies!Meet a full-range of emergency situations with the utmost effectiveness. Appendices address everything from environment-specific situations to lists of essential supplies, medicines, and many additional topics of care. Compare what you are seeing with line drawings and color plates to quickly and accurately identify skin manifest

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Can You Survive the Desert? (You Choose: Survival)

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The burning sun beats down on your skin. Endless hills of sand surround you. You are trying to survive in one of the most dangerous areas in the world the desert. Will you: Struggle to find help in Africa's Sahara Desert after an airplane crash? Attempt to get out of the Sonoran Desert in Mexico after a disastrous hike? Fight for life in Asia's Gobi Desert after your dirt bike breaks down?

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Toxin Toxout: Getting Harmful Chemicals Out of Our Bodies and Our World

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How do I get this stuff out of me?

Bruce Lourie and Rick Smith, two of North America's environmental leaders, have been asked this question on an almost daily basis since the publication of their runaway international bestseller, Slow Death by Rubber Duck: How the Toxic Chemistry of Everyday Life Affects our Health. Their answer? It's not as simple as we'd like, and it's not as easy as we'd hope. But it's too important to ignore. In Toxin Toxout, Lourie and Smith give practical and often surprising advice for removing toxic chemicals from our bodies and homes. There are over 80,000 synthetic chemicals in commerce today, and the authors use their outrageous experiments (they and their brave volunteers are the guinea pigs) to prove how

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Wilderness & Travel Medicine: A Comprehensive Guide

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CLICK HERE to download the section from Wilderness & Travel Medicine on "Chest & Abdominal Injuries"* Author is a nationally recognized expert in wilderness medicine
* Covers both illnesses and injuries
* Includes improvised techniques for when medical supplies aren't on hand
* Every section has been updated and new illustrations added to this editionFirst published in 1992, Wilderness & Travel Medicine has been a staple of the emergency first-aid kits sold worldwide by Adventure Medical Kits. With this fourth edition, Mountaineers Books and Adventure Medical Kits have partnered to release an updated, standalone reference for anyone who ventures away from civilization. Topics covered include everything from CPR, s

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The Her Campus Guide to College Life: How to Manage Relationships, Stay Safe and Healthy, Handle Stress, and Have the Best Years of Your Life

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From dating to internships--everything you need to know about college

Get ready for the best years of your life! Written by the experts behind Her Campus, this college guide is bursting with insider tips to help you navigate classes, relationships, and all your extracurriculars--including parties and Greek life. Whether you're a seasoned upperclassman or are starting freshman year in just a few months, you'll learn how to:Bond with your roommate and set ground rules for your new spaceBeat the Freshman 15 without having to give up dessertSnag a date with the cutie from your Lit classCope with stress and anxiety--even during finals week!Score jobs and internships that will help you transition into post-collegiette life You'll also get

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Prepare for Anything (Outdoor Life): 338 Essential Skills

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Are you preparing for the collapse of society? Concerned about making it through the next category 4 hurricane? Looking to be less dependent on an increasingly fragile infrastructure? If so, you are definitely not alone. In this timely follow-up to The Ultimate Survival Manual, Prepare for Anything is packed with hundreds of gear recommendations, skills, and survival tips and strategies to help you be ready for anything. From an economic collapse to natural disasters to government surveillance, this book has you covered.

GEAR UP
Learn where to begin, from stocking and storing your food and water correctly to buying the right gear for your area, as well as how to create the perfect Bug-Out Bag—and emergency plan—for any situ

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No-Risk Abs: A Safe Workout Program for Core Strength

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An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury

• Presents the 16 most effective and safest abdominal exercises for great abs

• Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs

• Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat

Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Point

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